Wednesday, January 29, 2014

Gluten Free And Vegan Too!



I am gearing up for a 21 day gluten free challenge and of course continuing my normal vegan life style. This is the menu plan I am working on. But since this is all new to me I am open to advice or help with my plan. So please, please share in the comments below!





GLUTEN FREE AND VEGAN DINNER SUGGESTIONS
1)http://www.theglutenfreevegan.com/2012/01/creamy-sundried-tomato-artichoke-and-baby-spinach-penne/ spinach and cranberry salad
2)
http://www.theglutenfreevegan.com/2011/12/mac-cheese-vegan-and-gluten-free/ serve with roasted carrots and broccoli

3)veg, lentil soup, fruit salad with apple, celery, grapes
4)black bean burger patties with tomatilla salsa and mexican rice
5)maple garlic sauce tofu with wild rice and roasted vegies
6)ginger tofu and vegie(zucchini,broccoli,carrot and green onion stirfry over rice noodles
7)fried rice with tofu, mushroom, carrot,pea and cabbage soup topped with green onion
8)loaded baked potatoes, cooked apples,green bean fries
9)potato/leek soup and greens salad, dried apricots dipped in dark chocolate
10)spinach/artichoke stuffed mushrooms and lemon garlic pasta, black bean brownies
11)falafel and tahini sauce/hummus and fresh veggie dippers
12)cucumber sandwiches stuffed with chickpea salad and red pepper slices, apples with peanut butter
13)zuccini boats stuffed with mushroom, green pepper, sun dried tomatoes and cheese, green salad with kale and spinach, stuffed jalapenos
14)black bean sloppy jo served on top of corn bread
roasted broccoli,pear crisp
15)spinach enchiladas and crockpot beans,mexicorn salad
16)pimento cheese on celery,tomato, cucumber, onion ranch salad,frozen bananas with pb and chocolate
17)chili fries, green salad heavy with veggies, strawberries with coconut milk cream

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