Monday, February 17, 2014

3 Days of Effort

Well, for 3 days I have been working on the next menu plan. 17 days of gluten free and vegan dinners. And a couple extra just in case I don't get  to the store or run out of ingredients for something on the plan. I really wanted to have different meals then the last 17 days. I get so tired of eating the same things! So here it is!!!
Feel free to comment with suggestions or other recipes or meal ideas!!!

GLUTEN FREE AND VEGAN DINNERS
1) BBQ tofu, dill potato salad, baked beans and sauteed veggies(corn, peppers, mushrooms, zucchini)
2)gluten free spaghetti and chunky veggie red sauce. Green salad heavy with veggies and gluten free cherry turnovers. GF beer or lemonaid
3)lemon spaghetti squash, spinach salad with cranberries and black bean brownies. White wine
4)hummus with gluten free crackers, carrots, grape tomatoes, olive medley, couscous with parsley, cilantro and roasted red pepper and garlic.Stuffed grape leaves. Chocolate dipped apricots. White wine
5) sun-dried tomato, mushroom, artichoke pizza with basil on zucchini crust, tomato and cucumber salad and banana chocolate cookie. GF beer
6). stuffed portabello cap with cheese, artichoke and spinach, served with roasted rosemary potatoes. strawberries with coconut cream. White wine
7)crockpot beans, spinach enchiladas and mexi rice. Mexican corn and pepper salad and pico de gallo on shredded lettuce. Lime water
8)tofu fried rice, cabbage, carrot mushroom veggie broth soup with fresh ginger. Cucumber lemon water
9) cornmeal mush with blackberry syrup, coconut bacon-new recipe, potato cake and mixed fruit. Dandelion tea
10)taco soup and baked corn chips, cinnamon crisp with tofutti cream cheese and GF crust. Lime water
11)split pea soup with home made  garlic GF croutons, fresh pears, with strawberry drizzle. Lemonaid
12) tofu chili cheese fries on home made fries with soy cheese, tofu sour cream and jalapenos. Spinach and kale salad with radish and grape tomato.Roasted Parsnips. apple slices. GF beer
13)chickpea (tuna substitute) salad with soy pepper jack cheese on polenta and baked plantain fries, potato fries for the boys,broiled pineapple. Cranberry water
14)Breaded, broiled tofu squares with italian seasoning, sun dried tomato salad with olives, sauteed onions, green peppers and mushrooms served on wilted spinach. GF lemon bars. White wine
15)pan fried smokey tempeh, sauerkraut, cheese on open face  GF bread with horseradish sauce, pickles and GF breaded onion rings. Spinach salad with onion, mushroom and radish. GF beer
16)bean burritos (corn tortillas) with mexi salad and salsa, lemon/stevia sorbet lemon/lime water
17)roasted onions and mushrooms over lentils. With balsamic vinegar glaze and a sprinkle of olive oil. tofu chocolate mousse and strawberries White wine or cranberry water

EXTRAS: corn chowder with roasted red pepper and garlic, loaded baked potatoes with black beans and salsa,tofu curry in simmering sauce with rice and roasted broccoli,stuffed green pepper(rice and veggies) protein pancakes and toasted tempeh
mmm I am getting hungry!!!

No comments:

Post a Comment